- Steps 1
Now, raise your right knee up towards your right elbow
- Steps 2
Bring it back to the starting position
- Steps 3
Raise your left knee up towards the left elbow
- Steps 4
Come to the starting position
- Steps 5
Remember to breathe normally
- Steps 6
Repeat for the desired number of reps.
The Spiderman Plank strengthens your entire core, both the front and the back. Get into a high Plank position by placing your palms and toes on the floor. Keep your back straight.
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