Exercise Videos
Quadriceps
Smith machine front squats
By FITTR
0 min read
16 Oct 2018
Preparation
Smith Machine Front Squats primarily target the quadriceps (front thighs) and glutes. Set yourself under the smith bar with feet shoulder width apart. Let the bar rest on the front shoulder and hold it with a slightly backward tilted overhand grip. Take a deep breath, engage your core. Unrack the bar and slowly squat with knees in line with your toes.
Method
Step 1
Go down until your thighs are almost parallel to the floor
Step 2
Exhale and come back up to the starting position
Step 3
Repeat for the desired number of reps.
