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Sitting Punches
Abs
Workout Steps
- Steps 1
Brace your core, exhale and slowly raise your upper body just enough to feel a strain on your abs
- Steps 2
Throw a desired amount of left and right eye-level punches
- Steps 3
Inhale and go back to the starting position.
Preparation
Sitting Punches target abs and obliques and also involve shoulders. Lie flat on your back in a relaxed position. Keep your feet flat on the floor Keep your hands in front of your chest with closed fists.