Side to side squat
- Steps 1
Step to one side wide and come down into a squat position by pushing your hips back and going down until your thighs are parallel to the floor
- Steps 2
Come back up to the starting position
- Steps 3
Now, step to the other side wide and squat again
- Steps 4
Make sure that your core is tight
- Steps 5
Remember to breathe normally
- Steps 6
Repeat for the desired number of reps.
Side to Side Squat work your glute, Hamstring & Quadricep muscles. Stand straight and hold your hands straight in front of you.
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!