- Steps 1
Exhale and lift your legs up
- Steps 2
Your heels must be about 6 inches off the ground
- Steps 3
Split your legs and move them sideways and up & down, like scissors
- Steps 4
You can bend your knees slightly during the exercise
- Steps 5
Remember to breathe normally
- Steps 6
Repeat for the desired number of reps.
The Scissor Kick exercise works your core muscles, glutes, quads and adductors. Lie flat on your back. Your arms should be fully extended to the sides with your palms facing down.
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