Resistance Tube Shoulder Press
- Steps 1
Now, exhale and lift the handles up until your arms are fully extended overhead
- Steps 2
Hold for a second
- Steps 3
Inhale and bring them down slowly to the starting position
- Steps 4
Repeat for the desired number of reps.
The Resistance Tube Shoulder Press targets your shoulders, upper back, and triceps. Place your feet or knees shoulder width apart on the band so that tension begins at arm's length. Hold the handles of the band in each hand and bring the handles of the band above your shoulders by bending the arms, so the elbows are to the sides.
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