- Steps 1
Now, squat by pushing your hips behind and going down until the thighs are parallel to the floor Pause Push yourself up a little but not completely Then go down again almost immediately Remember to breathe normally Repeat for the desired number of reps
The Pulse Squat works your glutes and hamstrings. Stand with feet shoulder width apart.
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!