- Steps 1
Now go down until the rear knee almost touches the floor
- Steps 2
come back up to the starting position and go down again almost immediately
- Steps 3
Repeat for the desired number of reps
- Steps 4
Once done, repeat by placing the other foot behind.
The Pulse Lunge primarily targets the quads. Stand and place one foot forward and one foot behind. Take a nice wide stance preferably aligned with the shoulder, put your hands out in the front for balance.
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!