Plate Side Bends
- Steps 1
While keeping your back straight and your head up, bend only at the waist to the right as far as possible
- Steps 2
Breathe in as you bend to the side
- Steps 3
Then hold for a second and come back to the starting position as you exhale
- Steps 4
Now repeat the movement but bending to the left side instead
- Steps 5
Hold for a second and come back to the starting position
- Steps 6
Repeat for the desired number of reps
- Steps 7
Once done, repeat by holding the plate in the right hand.
Plate Side Bends primarily target your obliques, which are the muscles that wrap around your waist and torso. Stand up straight while holding a plate in the left hand with palms facing the torso. Place your right hand at the back of your head. Your feet should be placed at shoulder width.
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