Plank on Knees

Workout Steps

• Steps 1

  Once your body is in a straight line, bend your knees and place them on the ground

• Steps 2

  Your elbows should be bent and directly below your shoulders

• Steps 3

  Straighten your back and neck and assume that you are trying to slide forward

• Steps 4

  Engage your core and hold this position for as long as you can

• Steps 5

  Remember to breathe normally.