Exercise Videos
Abs
Palloff Press
By FITTR
0 min read
06 Mar 2020
Preparation
Palloff Press works The erector spinae, the thick muscles that flank your lower spine. Attach the band to a pole beside you. Hold the band in both the hands and move away from the pole so the band is stretched to one of your sides, your arms must be stretched forward.
Method
Step 1
Now, inhale and pull the band towards you by bending the arms
Step 2
Make sure you don't shrug or move your shoulders
Step 3
Use the arms for the exercise
Step 4
Exhale and bring the band ahead of you by extending your arms
Step 5
Return to the starting position
Step 6
Repeat for the desired number of reps.
