One Arm Cable Lunges

Workout Steps

• Steps 1

  Now, take a step back, inhale and lower your hips straight down creating a 90 degree angle on your front knee and your back knee

• Steps 2

  Hold for a second

• Steps 3

  Exhale and raise yourself up by continuing to stand with feet apart

• Steps 4

  Return to the starting position

• Steps 5

  Repeat for the desired number of reps

• Steps 6

  Once done, repeat with the other leg.