Exercise Videos
Abs
Oblique Knee Tucks
By FITTR
0 min read
22 Dec 2020
Preparation
Knee Tucks target the major muscle groups of the core (abdominals and back). Get into a plank position. Make sure your upper arms are straight under your shoulders and your head, shoulders and hips are in a straight line. Place your feet firmly on the floor
Method
Step 1
Now, bring one of your knees in up to the centerline of your stomach
Step 2
Then bring it back to where it was and go to the starting position
Step 3
Next, tuck in the other knee and come back to the starting position
Step 4
Repeat for the desired number of reps.
