Mini band leg curl
- Steps 1
Now, inhale and lift one foot off the floor and let it pull the band up
- Steps 2
Feel a stretch in your hamstrings
- Steps 3
Then, exhale and bring the foot down to the starting position
- Steps 4
Repeat for the desired number of reps
- Steps 5
Once done, repeat with the other leg.
Mini Band Leg Curl works your glutes, outer thighs, hamstrings, and quads. Lie down on your chest on the floor with a resistance band looped around your legs. The band should be a little above your feet. Bend your arms and keep them on the floor under your chin.
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