Lying Unilateral Leg curls
- Steps 1
With the desired weight set in the machine, curl the weight towards the glute with one leg, using your lower leg and exhale
- Steps 2
Feel the contraction, slowly lower the weight back and inhale
- Steps 3
Return to the starting position
- Steps 4
Repeat for the desired number of reps.
Lying Unilateral Leg Curls. Lie face down on a flat surface/bench. Set your legs under the ankle pads.
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