Kettlebell Romanian Deadlift
- Steps 1
Push your hips back, inhale and go down to hold the kettlebell
- Steps 2
Maintain a neutral spine
- Steps 3
Hold the kettlebell firmly and come up to the starting position and exhale
- Steps 4
Inhale and go down again, feel a stretch in your hamstrings
- Steps 5
Come up to the starting position and exhale
- Steps 6
Repeat for the desired number of reps.
The Kettlebell Romanian Deadlift targets your hamstrings, glutes and lower back. Stand straight with feet shoulder width apart and the kettlebell placed between your feet.
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!