Hanging Leg Raises

Abs

Workout Steps

Steps 1
Now, raise your legs from a neutral position until your feet touch the shins on the bar Return to the starting position and repeat.

Preparation

Hanging Leg Raises primarily target the abdominals and hip flexors. Hang from a chin-up bar with both arms extended at arm’s length on top of you using a wide grip. The legs should be straight down with the pelvis rolled slightly backwards.

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Hanging Leg Raises

Workout Steps

Preparation

Categories

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