Exercise Videos
Abs
Half Wipers
By FITTR
0 min read
16 Oct 2018
Preparation
Half Wipers target your upper and lower abs. Lie flat on your back, with your arms straight to your sides near your body. Keep your feet flat on the floor.
Method
Step 1
Now lift your feet by bending your knees and hold them in the air above your abdomen so the lower legs are parallel to the floor
Step 2
Breathe out and rotate your hips to one side, until your knees almost touch the ground
Step 3
Breathe in while coming back, then do this to the other side
Step 4
Don’t let your legs touch the floor
Step 5
Repeat for the desired number of reps.
