Feet Elevated Russian Twists
- Steps 1
Now, move your hands to the left side by twisting your body towards the left side
- Steps 2
Breathe out as you perform that movement
- Steps 3
Come back to the starting position as you breathe in and then repeat the movement but this time to the right side of the body
- Steps 4
Repeat for the desired number of reps.
The Feet Elevated Russian Twists work all parts of your abdominals, including your obliques. Sit on the floor or an exercise mat with your legs outstretched. Hold your hands in front of your abdominals with fingers interlocked and your arms bent. Keep your back straight and lift your feet off the ground. Your knees should be bent slightly
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!