- Steps 1
Now, exhale and raise your shoulders so as to shrug them as much as you can
- Steps 2
Hold the contraction for a second
- Steps 3
Inhale and slowly relax the shrugged shoulders
- Steps 4
Come back to the starting position
- Steps 5
Repeat for the desired number of reps.
Dumbbell Shrugs work your upper traps. Stand straight with feet shoulder width apart.Hold a dumbbell in each hand with a neutral grip beside your thighs.
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