Dumbbell Rear Delt Row

Workout Steps

• Steps 1

  Now, exhale and pull the dumbbells up until elbows are in line with the shoulders

• Steps 2

  Bend your arms and create a 90 degree angle

• Steps 3

  Hold for a second

• Steps 4

  Inhale and lower the dumbbells by extending your arms and come to the starting position

• Steps 5

  Repeat for the desired number of reps.