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Dumbbell Lateral Raise (Seated)
Delts
Workout Steps
- Steps 1
Now, exhale and raise the dumbbells to your sides but also slightly towards the front
- Steps 2
Maintain a slight bend in your arm and lift the dumbbells until shoulder height or slightly higher
- Steps 3
Hold for a second
- Steps 4
Inhale and slowly lower the dumbbells and return to the starting position
- Steps 5
Repeat for the desired number of reps.
Preparation
Dumbbell Lateral Raises work the lateral (side) deltoid and the serratus anterior. Sit on a stool or on a bench. Keep your spine straight, take a dumbbell in each hand. Hold them with a neutral grip beside your thighs with a slight bend in the elbows.