Dumbbell Goblet Squats
- Steps 1
Now, inhale and start descending into a squat, by pushing your hips back, bending your legs without rounding your back
- Steps 2
Go down until your thighs are parallel to the floor
- Steps 3
Push your knees outward and keep your weight on your heels
- Steps 4
Pause for a second
- Steps 5
Exhale and return to the starting position by pushing through your heels and by extending your legs
- Steps 6
Repeat for the desire number of reps.
Dumbbell Goblet Squats primarily work the quadriceps and the glutes. Stand with feet slightly wider than shoulder width apart. Keep your spine straight. Hold the head of a dumbbell close to your chest with both the hands.
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