Dumbbell Alternating Incline Front Raise
- Steps 1
Exhale and raise one dumbbell forward and upward
- Steps 2
Raise it up and over your shoulder, higher than shoulder level
- Steps 3
Inhale and return the dumbbell to the starting position in a controlled manner
- Steps 4
Repeat this movement with the other arm
- Steps 5
Complete the desired number of repetitions by alternating the arms.
The Dumbbell Alternating Incline Front Raises primarily target the front of the shoulders, known as the anterior deltoid. Lie flat on your chest on a 45° incline bench. Keep your legs separated and toes on the floor for support. Hold a dumbbell in each hand with an overhand grip, i.e. your palms should face backward. Hold the dumbbells below your chest, so your arms are parallel to each other, keep your arms slightly bent.
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