- Steps 1
Draw a semicircle with your right foot, moving it clockwise until it crosses behind your left foot
- Steps 2
Lunge down as deeply as possible, hovering your knee a couple of inches off the floor
- Steps 3
Slowly return to the starting position
- Steps 4
Repeat with the other leg
- Steps 5
Repeat for the desired number of reps.
Curtsy Lunges work the quads and the glutes. Stand with your feet hip-distance apart and hold your hands in front of your chest for support.
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!