- Steps 1
Slowly, begin driving through the heels to move the weight upward
- Steps 2
After the bar passes the knees aggressively pull the bar back
- Steps 3
Pull your shoulder blades together as you drive your hips forward into the bar
- Steps 4
Lower the bar by bending at the hips and guide it to the floor
- Steps 5
Return to the starting position and repeat.
This Conventional Deadlift exercise targets multiple areas which include hamstrings, calves, glutes, core, latissimus dorsi and erector spinae muscles. Approach the bar in such a way that it is centred over your feet. Keep your feet hip-width apart. Bend at the hip to grip the bar at shoulder-width allowing your shoulder blades to protract. Set your feet and grip properly, take a deep breath. Lower your hips and flex the knees until your shins contact the bar. Look forward with your head, keep your chest up and your back arched.
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!