- Steps 1
Now, begin by squatting down and place your palms on floor as you go down completely
- Steps 2
Now jump and extend your feet at the back and land on your toes
- Steps 3
Next, put weight on your palms, draw your legs in
- Steps 4
Stand up and jump up by raising your arms up
- Steps 5
Then squat and go down again and take the plank position, followed by standing and jumping up
- Steps 6
This has to be done at a fast pace
- Steps 7
Remember to breathe normally
- Steps 8
Repeat for the desired number of reps.
Burpees work muscles through your body. Stand with your feet shoulder-width apart.
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