Burpees (Men)

Workout Steps

• Steps 1

  Now, begin by squatting down and place your palms on floor as you go down completely

• Steps 2

  Now jump and extend your feet at the back and land on your toes

• Steps 3

  Next, put weight on your palms, draw your legs in

• Steps 4

  Stand up and jump up by raising your arms up

• Steps 5

  Then squat and go down again and take the plank position, followed by standing and jumping up

• Steps 6

  This has to be done at a fast pace

• Steps 7

  Remember to breathe normally

• Steps 8

  Repeat for the desired number of reps.