Bulgerian Split squats

Quadriceps

Workout Steps

Steps 1
Now, inhale and push the knee of your front foot forward
Steps 2
Exhale and push it back to the starting position by extending the front leg
Steps 3
Repeat with the other leg.

Preparation

The Split Squats work your quads, hamstrings, glutes, and calves. Stand in front of a bench so the bench is behind you. Hold your hands in front of your chest. Keep one foot on a bench and stand on the other foot

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Bulgerian Split squats

Workout Steps

Preparation

Categories

The plan that has transformed 300,000+ lives and counting!