Exercise Videos
Quadriceps
Bodyweight Squats
By FITTR
0 min read
06 Jan 2020
Preparation
Bodyweight Squats primarily work the gluteus maximus, hip flexors, and quadriceps. Stand straight with feet shoulder width apart, toes pointing slightly outwards. Raise your arms in front of your chest, Keeping a neutral spine
Method
Step 1
Bend your knees and push your hips back
Step 2
Inhale on the way down, continue going down until your thighs are parallel to the floor
Step 3
Hold the position for a second
Step 4
Then exhale and push back up to the starting position
Step 5
Repeat for the desired number of reps.
