Exercise Videos
Abs
Bent Knee Fall Outs
By FITTR
0 min read
25 Nov 2020
Preparation
The primary muscles used are the abs. Start by lying flat on your back on a mat. Bend your knees and position your feet firmly on the mat, ensuring that they are hip-width apart and your spine is in a neutral position. Allow your arms to rest by your sides on the mat. Gently draw your ribs to your hips to engage your core.
Method
Step 1
Inhale
Step 2
Slowly lower your right knee outwards towards the floor as far as you can, ensuring that your pelvis and left leg remains still
Step 3
Exhale
Step 4
Raise your right knee to return to the starting position
Step 5
Continue alternating between the right and left leg for the desired number of repetitions.
