Exercise Videos
Delts
Barbell Wide Grip Upright Row
By FITTR
0 min read
16 Oct 2018
Preparation
The Barbell Wide Grip Upright Row exercise targets the traps and deltoids. Grasp the bar with a wide overhand grip.
Method
Step 1
Now, pull the bar to the neck with elbows leading
Step 2
Allow wrists to flex as the bar rises
Step 3
Bring it lower to the starting position
Step 4
repeat for the desired number of reps.
