Exercise Videos
Delts
Barbell Shrug Behind The Back
By FITTR
0 min read
16 Oct 2018
Preparation
The barbell behind-the-back shrug is an exercise targeting the traps. Stand up straight with your feet shoulder width apart. Hold a barbell with both the hands behind your back using a pronated grip (palms facing backwards).
Method
Step 1
Exhale and raise your shoulders so as to shrug them as much as you can
Step 2
Hold the contraction for a second
Step 3
Inhale and slowly release the shrugged shoulders
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
