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Barbell Lying Rear Delt Row
Delts
Workout Steps
- Steps 1
Now, exhale and pull the barbell closer to your abdomen
- Steps 2
Bend your arms and pull the barbell up as much as you can
- Steps 3
Inhale and lower the barbell to its starting position
- Steps 4
Repeat for the desired number of reps.
Preparation
The Barbell Lying Rear Delt Row primarily works your deltoids (shoulders). Lie flat on your chest on an incline bench. Keep your legs separated and toes on the floor for support. Hold a barbell with hands slightly wider than shoulder width. Hold the barbell below your chest with an underhand grip.