Around the world plank
- Steps 1
Now, engage your core and move your knee in a circle
- Steps 2
Move it clockwise from the inside to the outside
- Steps 3
Bring it back to the starting position
- Steps 4
Now repeat this with the other knee
- Steps 5
Do this for the desired number of reps.
Around the World Plank primarily targets the abs. Take a high plank position by placing your palms and toes on the ground. Keep your back straight.
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