- Steps 1
Now, start pushing and extending your knee forward and stop only when you feel your foot is coming of the bench surface
- Steps 2
We want to make sure the foot is flat on the bench
- Steps 3
Hold this contraction for 5 seconds
- Steps 4
Then relax and come to the starting position
- Steps 5
Repeat the contraction and relaxation for the desired number of reps.
Ankle Mobility helps to strengthen your leg muscles. Sit on a bench from the side and keep the right foot on the ground. Keep the left foot on the bench and hold the edges of the bench in both the hands for support. Support yourself with the left foot and the other foot is on ground just for balance.
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