Exercise Videos
HIIT
45 Min Advance Full Body HIIT Drill
By FITTR
0 min read
29 Sep 2022
Preparation
Looking for a burst of energy? Here's an advance level HIIT routine for you! Check out this video consisting of 5 circuits that will work your entire body and follow along with FITTR Coach Sarina Pani.
Method
Step 1
HIIT circuit: Circuit A: Frog jumps ( 30 Sec ) jumping jacks ( 30 Sec ) squats hold ( 30 Sec ) wide push ups ( 30 Sec ) shoulder taps ( 30 Sec ) Circuit B: Lateral lunges ( 30 Sec ) plank toe touch ( 30 Sec ) reverse crunch( 30 Sec ) wide push ups ( 30 Sec ) gorilla crawls ( 30 Sec ) Circuit C: Split jump squat ( 30 Sec ) side star planks left ( 30 Sec ) side star plank right ( 30 sec ) bentover rows ( 30 Sec ) burpees ( 30 Sec ) Circuit D: Spot jog ( 30 Sec ) thigh slap jump ( 30 Sec ) jumping lunge( 30 Sec ) oblique push ups ( 30 Sec ) staggered plyo push ups ( 30 Sec ) Circuit E: Frog jump ( 30 Sec ) inchworm walk ( 30 Sec ) bent over rows ( 30 sec ) front raise ( 30 Sec ) hand to elbow push ups ( 30 Sec )
