Exercise Videos


Dumbbell Split Squats

0 min read

16 Oct 2018



Dumbbell Split Squats work your quads, hamstrings, glutes, and calves. Stand and hold the dumbbells to your sides with a neutral grip. Keep one foot on a bench. Stand on the other foot.


Step 1

Now, inhale and push the knee of your front foot forward

Step 2

Exhale and push it back to the starting position by extending the front leg

Step 3

Repeat with the other leg.

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