0 min read
16 Oct 2018
Dumbbell Split Squats work your quads, hamstrings, glutes, and calves. Stand and hold the dumbbells to your sides with a neutral grip. Keep one foot on a bench. Stand on the other foot.
Now, inhale and push the knee of your front foot forward
Exhale and push it back to the starting position by extending the front leg
Repeat with the other leg.