Exercise Videos


Dumbbell Shoulder Press (Seated)

0 min read

16 Oct 2018



The muscles worked by dumbbell shoulder press are the front deltoid, triceps and lateral deltoid.


Step 1

Sit on a stool or on a bench and keep your feet firmly on the ground

Step 2

Keep your spine straight

Step 3

Hold a dumbbell in each hand slightly above your shoulders with your palms facing forward

Step 4

Your arms should be bent by making 90 degree angle or lower than that

Step 5

This is the starting position

Step 6

Now, exhale and push the dumbbells up until your arms are parallel and extended overhead

Step 7

Hold for a second

Step 8

Inhale and bring the dumbbells back to the starting position above your shoulders

Step 9

Repeat for the desired number of reps

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