Exercise Videos
Delts
Dumbbell Lateral Raise (Single Hand)
By FITTR
0 min read
16 Oct 2018
Preparation
Dumbbell Lateral Raises work the lateral deltoid and the serratus anterior. Stand with your feet shoulder width apart. Take a dumbbell in each hand. Hold them in front of your thighs with your arms slightly bent. Bend your knees slightly too
Method
Step 1
Now, exhale and raise only one dumbbell to your sides but also slightly towards the front Maintain a slight bend in your arm and lift the dumbbell to shoulder height or slightly higher Inhale and slowly lower the dumbbell and return to the starting position Repeat for the desired number of reps
