0 min read
15 Sep 2020
Dumbbell Face Pulls work on the upper back, rear delts and triceps.Sit on an incline bench facing the back rest. Grab a pair of dumbbells using an overhand grip. Keep your feet flat on the floor. Fully extend your arms so that they’re hanging straight down.
Exhale and pull the dumbbells up in a swift, clean movement
Your elbows should form a less than right angle
Pause for half a second Inhale and slowly extend your arms back to the starting position Do this in a slow, controlled manner Repeat for the desired number of reps.