Exercise Videos


Dumbbell Face pulls

0 min read

15 Sep 2020



Dumbbell Face Pulls work on the upper back, rear delts and triceps.Sit on an incline bench facing the back rest. Grab a pair of dumbbells using an overhand grip. Keep your feet flat on the floor. Fully extend your arms so that they’re hanging straight down.


Step 1

Exhale and pull the dumbbells up in a swift, clean movement

Step 2

Your elbows should form a less than right angle

Step 3

Pause for half a second Inhale and slowly extend your arms back to the starting position Do this in a slow, controlled manner Repeat for the desired number of reps.

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