Exercise Videos


Duck walk

0 min read

04 Feb 2021



A Duck Walk works on your lower abdomen, quads, glutes, and calves. Sit down with the left foot forward and right foot behind. Both the legs should be bent. The front foot should be flat on the ground, while the rear foot should be on the toes


Step 1

Lift your left hand up in a fist in a bent position so the elbow is close to the left knee

Step 2

Now, switch positions with the right side bringing the right knee and hand up and the left knee and hand behind

Step 3

Continue this movement of walking like a duck for the desired number of repetitions.

The plan that has transformed 300,000+ lives and counting!

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!
Download the FITTR app now & get talking!