0 min read
04 Feb 2021
A Duck Walk works on your lower abdomen, quads, glutes, and calves. Sit down with the left foot forward and right foot behind. Both the legs should be bent. The front foot should be flat on the ground, while the rear foot should be on the toes
Lift your left hand up in a fist in a bent position so the elbow is close to the left knee
Now, switch positions with the right side bringing the right knee and hand up and the left knee and hand behind
Continue this movement of walking like a duck for the desired number of repetitions.