0 min read
16 Oct 2018
The Bird Dog exercise works the Abs, Chest and Shoulders. Place your hands and knees on a mat on the floor. Keep your back parallel to the ground. Do not arch your back.
Exhale and stretch your left arm forward and your right leg backward
Hold the position for a second
Inhale and bring your arm and leg back to the starting position
Repeat this with the right arm and left leg.