Recipes

non-veg

Zero oil/ Low oil grilled chicken breast

⏳ Prep Time: 30 minute

20 Mar 2021

3.14

Zero oil/ Low oil grilled chicken breast

Nutritional Overview

Calories


314.4 kcal

Protein


53.4 gm

Carbs


0 gm

Fats


11.2 gm

Ingredients

5gm olive oil, Salt, Chilli powder, black paper, lemon

Method

Step 1

) Marinate gm chicken breast with half lemon, salt, black paper, chilli powder and olive oil for minutes. ) Put this marinated chicken in air fryer tray, set temperature about degrees and timer about - minutes. ) Remove air fryer try after completion of timer cycle and the chicken will be ready to serve. Note- ) I usually cook gm chicken one time in same tray so I can utilise it for meals according to my diet plan. So you can cook same quantity to save time. ) You can add spices in macros according to your need to make it more tastier. ) Air fryer try is non sticky and easy to cook. So its more helpful for them who want to cook oil free chicken which will be tasty at the same time.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!