Recipes

Veg

zero oil crispy veg paratha

⏳ Prep Time: 15 minute

13 Feb 2021

2.11

zero oil crispy veg paratha

Nutritional Overview

Calories


211 kcal

Protein


19 gm

Carbs


32.4 gm

Fats


0.6 gm

Ingredients

30gm soya chunk flour

30 gm wheat flour

salt plus other dry spices of your choice

green chilly plus green coriander

boiled cauliflower 50 gm

fresh methi leaves 50gm

1 small onion

Method

Step 1

take big bowl put both the flours into it

Step 2

add salt and all other dry spices

Step 3

add vegetables including chilly and coriander

Step 4

add water as per need to make a soft dough

Step 5

take a non stick pan and make a round shape paratha

Step 6

cook from both sides till how crispy you want to make it.

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