Recipes
non-veg
Zero oil chicken kebab
By Dr Tanushree Dwivedi
⏳ Prep Time: 30 minute
18 Apr 2020
Nutritional Overview
Calories
398 kcal
Protein
77 gm
Carbs
0 gm
Fats
10 gm
Ingredients
Minced chicken breast 250 gms
1tsp cumin seed
1tsp coriander seed
2 tbsp cupped fresh coriander
1tbsp minced garlic
2 tsp finely chopped green chillies
1 tsp grated ginger
1 tsp turmeric powder
1 tsp Garam masala
Salt as per taste
Method
Step 1
Place cumin and coriander seeds in a iron skillet over medium heat and roast until fragrant about mins.Transfer to grinder and make it into fine powder.
Step 2
In a large bowl mix together ground cumin and coriander seeds, minced chicken,freshly chopped coriander leaves,garlic, green chillies, turmeric,garam masala and salt until mixture is smoothed.
Step 3
Now turn on the oven and preheat for degree Celsius, When oven is ready make the tempreture around degree Celsius. In the oven tray place baking sheet and roll the chicken in to kebabs.Just grease your hand with some oil so that mixture doesnot stick to your hands.
Step 4
Place them in oven in upper rack of the oven and let them cook for mins, Turn them upside down once you see brownish colour on one side.cook for another mins and they are done
Step 5
Serve them with cucumber yogurt dip.Enjoy the reciepe.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
