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Yardlong beans recipe
• By Poornima Menon
Nutritional Value Of This Recipe
Calories
172 kcal
Protein
4 gm
Carbs
15 gm
Fats
10 gm
:20 Minutes 172 kcal
Ingredients for Yardlong beans recipe
- › Onions(per macros) small onions taste better. I took 25 gms
- › dried red chillies (depends on how spicy one wants) i took 5 no.s
- › Yardlong beans cut to medium sizes( per macros)- 150 gms
- › Oil - per macros- 10gms
Method
1. 1. Cut yardlong beans to medium sizes. Take a pan and add some water( very little) and cook beans with some salt. 2. it won't take more than 4 to 5 mins for cooking. keep aside. 3. In the same pan, add oil. in a mixer just churn onions and dried red chillies. 4. saute well till raw smell of onions go. add salt if needed and add the yardlong beans to it. cook for 1 min. 5. serve with either chappatis or steamed rice