Recipes
Veg
Whole wheat pizza
By Asma Akram
⏳ Prep Time: 75 minute
27 Nov 2020
Nutritional Overview
Calories
582.8 kcal
Protein
58.9 gm
Carbs
42.7 gm
Fats
19.6 gm
Ingredients
Whole wheat flour 40gms
Instant Yeast 1/4 tsp
sugar 3gm
salt to taste
warm water to knead the dough
oil 5gms
coloured bell pepper 35gms
paneer 50gm
curd 10gms
red chilli powder, turmeric, garam masala, mixed herbs, chilli flakes, pizza seasoning
pizza sauce or ketchup 2 tsp
cheese 20gm
Method
Step 1
Mix wheat flour, yeast, sugar, salt and warm water and knead the dough for mins, add in oil slowly.
Step 2
After kneading the dough keep the dough covered with cling film or wet cloth, do not disturb the dough by touching. Keep the dough for mins to hour.
Step 3
In the mean time marinate the paneer with curd and add spices like red chilli powder, salt, turmeric, garam masala.
Step 4
Once the dough is double in volume, deflate the dough by punching and knead for to mins. Roll the dough with the help of rolling pin to the desired size. I have made the pizza as the size of medium roti.
Step 5
Take ketchup and add chilli flakes, mixed herbs and pizza seasoning to make pizza sauce.
Step 6
Preheat the oven for ° for mins
Step 7
Line the baking tray or pan with butter paper. Place the rolled circle pizza on baking tray.
Step 8
Spread the pizza sauce which we made earlier and top with diced bell peppers, marinated paneer and cheese. Sprinkle some seasoning and salt over all the pizza. You can increase the amount of cheese according to your macros.
Step 9
Once the oven is preheated, put the baking tray in oven and bake for - mins. Keep and eye on pizza as the small pizza takes less time to bake.
Step 10
Enjoy your pizza.
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