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White pea, Quinoa, Egg and Chicken Salad
• By Faizan Khan
Nutritional Value Of This Recipe
Calories
650 kcal
Protein
64 gm
Carbs
67 gm
Fats
14 gm
00:30 Minutes 650 kcal
Ingredients for White pea, Quinoa, Egg and Chicken Salad
- › Chicken - 100 grams - Cut into strips
- › Quinoa - 40 grams
- › White peas - 50 grams
- › Mustard sauce - 15 grams
- › Olive oil - 10 grams
- › Lettuce as per liking (100 grams used)
- › Cabbage as per liking - Long slices (100 grams used)
- › Capsicum 20 grams - Diced
- › Salt, pepper, ginger garlic paste and apple cider vinegar
- › Egg white - 4 whites boiled
Method
1. Add all the chopped veggies into a bowl
2. Boil the white peas and the quinoa, with a pinch of salt for some extra flavouring
3. Add the white peas and the quinoa into the bowl
4. Marinate the chicken with salt, pepper and ginger garlic paste
5. Cook the chicken on a pan with a little bit of oil
6. Boil the eggs and shell them and chop the white into small cubes/pieces and add to the salad along with the chicken
7. Sprinkle some pepper and salt into the salad (advice, don't overdo the salt and pepper as it gets difficult to eliminate or cover their tastes) Add 15 ml of apple cider vinegar, olive oil and the mustard sauce
8. Cover it with a lid and shake the whole thing or you can toss it with a spoon
9. Plate it and enjoy the lovely salad