Recipes
non-veg
White pea, Quinoa, Egg and Chicken Salad
By Faizan Khan
⏳ Prep Time: 30 minute
01 Dec 2020
2020-12-01T10:01:39.000Z
6.50
Nutritional Overview
Calories
650 kcal
Protein
64 gm
Carbs
67 gm
Fats
14 gm
Ingredients
Chicken - 100 grams - Cut into strips
Quinoa - 40 grams
White peas - 50 grams
Mustard sauce - 15 grams
Olive oil - 10 grams
Lettuce as per liking (100 grams used)
Cabbage as per liking - Long slices (100 grams used)
Capsicum 20 grams - Diced
Salt, pepper, ginger garlic paste and apple cider vinegar
Egg white - 4 whites boiled
Method
Step 1
Add all the chopped veggies into a bowl
Step 2
Boil the white peas and the quinoa, with a pinch of salt for some extra flavouring
Step 3
Add the white peas and the quinoa into the bowl
Step 4
Marinate the chicken with salt, pepper and ginger garlic paste
Step 5
Cook the chicken on a pan with a little bit of oil
Step 6
Boil the eggs and shell them and chop the white into small cubes/pieces and add to the salad along with the chicken
Step 7
Sprinkle some pepper and salt into the salad (advice, don't overdo the salt and pepper as it gets difficult to eliminate or cover their tastes) Add ml of apple cider vinegar, olive oil and the mustard sauce
Step 8
Cover it with a lid and shake the whole thing or you can toss it with a spoon
Step 9
Plate it and enjoy the lovely salad
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