veg
⏳ Prep Time: 35 minute
21 Feb 2020
2020-02-21T11:50:04.000Z
6.12
611.9 kcal
12 gm
80 gm
27.1 gm
Okra - 140gms
Mirchi - 2
Onion -1
Milk -40ml
Coconut oil -20gms
Tamarind - a small pinch
Coriander , Red chill ,garam masala, salt - APT
Add coconut oil to tawa,when hot add mustard seeds and curry leaves. let th splutter.
Next add onion and sautee. Simulatenosly keep sauteeing okra in another pan till it's almost well down.
Once the onions are done, add in all masalas fry a littles then add water check if u get little thick paste if not fry a little more coriander and add to mixture.
Then add in the fried okra, mix well, add milk, some tamarind close and cook for atleast - mins
The carbs is from okra completely. So nothing much to worry about
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