Recipes

veg

Vendakai Theeyal (okra in coconut oil and milk)

⏳ Prep Time: 35 minute

21 Feb 2020

6.12

Vendakai Theeyal (okra in coconut oil and milk)

Nutritional Overview

Calories


611.9 kcal

Protein


12 gm

Carbs


80 gm

Fats


27.1 gm

Ingredients

Okra - 140gms

Mirchi - 2

Onion -1

Milk -40ml

Coconut oil -20gms

Tamarind - a small pinch

Coriander , Red chill ,garam masala, salt - APT

Method

Step 1

Add coconut oil to tawa,when hot add mustard seeds and curry leaves. let th splutter.

Step 2

Next add onion and sautee. Simulatenosly keep sauteeing okra in another pan till it's almost well down.

Step 3

Once the onions are done, add in all masalas fry a littles then add water check if u get little thick paste if not fry a little more coriander and add to mixture.

Step 4

Then add in the fried okra, mix well, add milk, some tamarind close and cook for atleast - mins

Step 5

The carbs is from okra completely. So nothing much to worry about

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