vegetarian shepherds pie
• By Cheshta Jindal
Nutritional Value Of This Recipe
0:40 Minutes 453 kcal
Ingredients for vegetarian shepherds pie
- › Pie Filling: 5 gm olive oil 50 gm onion 2 cloves garlic salt, to taste 50 gm soya granules 150 gram water/ vegetable stock 100gm chopped vegetables( any) 50 gm tomato 10 gm potato flour/ corn flour/ tapioca flour 1/2 tsp dried herbs of choice( optional) 1tsp soy sauce 1 tsp chilli powder A few sprinkles ground pepper Potato Mash Topping: 120 gm potato(boiled) 20ml milk 5gm olive oil 1 /2 teaspoon garlic ¼ teaspoon Himalayan/sea salt A few sprinkles ground pepper A sprinkle Italian herb seasoning A sprinkle chilli powder
1. FOR PIE FILLING: 1) soak the soy granules in hot vegetable stock/water. Do not squeeze the moisture out. 2) heat 5gm of oil in a pan and add onion(chopped), garlic and all the vegetables and sauté on medium high heat for 3 mins or till Vegas are little browned and soft. 3) add the soaked soya in the pan and sauté for 2 mins. It will stick to pan a little bit but don’t worry 4) puree the tomato with the flour and 50 ml of water and pour in the pan. Let it cook for 5 mins. Keep on stirring lightly so that nothing burns. 5) add soy sauce, dried herbs, salt, chilli powder, and black pepper mix well and adjust the seasoning FOR POTATO MASH: 1) mash the potato add the milk. olive oil, garlic, salt and a couple sprinkles ground pepper. Mix it all up until everything is even (should no longer have any lumps). Assembling: 1)Preheat oven/ air fryer to 400°F (204°C). 2) use a dish that’s safe for the oven/ air fryer;Spoon the pie filling onto the bottom and even it out with a spoon. Spoon the potato mash on top and even it out with a spoon as well. 3) Use a fork to make some little lines on top (optional, just to make it look all fancy and pretty) 4) Bake in the oven for about 20 minutes, then turn the oven to broil for about 4 minutes to help the top brown a little faster.
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